Find a way to stop smoking that works for you, but try to do it over time. Never choose to quit smoking by going cold turkey. There is an incredibly large likelihood that you will start smoking again. You should use some sort of medicine therapy, or a spot because nicotine is extremely addictive. You will be better prepared to make it through withdrawal and quit smoking permanently.
Try nicotine gum instead if you want to quit smoking. Often times when you try to leave a negative habit behind, you need to replace it with a better one. Nicotine gum enables you to use mouth and your mouth in certain of the exact same techniques smoking does. Read The Full Post