The diets that work best would be the diets which can be balanced correctly, which means perform the proper number of exercise and you need to eat the correct amount of calories. You must never starve yourself until you get dizzy or pedal away around the exercise bike. You can take some juice if you do not want to eat. This will give you the noni juice benefit that helps you keep going. A reasonable diet and an energetic lifestyle may reduce those pounds.
When you're at the office try to ignore elevators or escalators and take the steps when you are going down or up just a few routes.