Drinking a glass of orange juice every morning is one of the best ways to start-off your day. Orange juice is full of potassium vitamin c, and other great nutrients. Some turmeric capsules brands also put calcium. One tall glass of 100% lime juice each day is a good way to get the proposed amount of fruit in your daily diet.
You need to set one example for your child. If you try and tell your kid to not eat junk food and you are sitting there with a bag consuming a pop and of chips, they are not likely to listen.