To help you endure the often difficult task of self help to your emotional discomfort, you need to keep the mind ready to accept all good energy and surroundings. If you let the bad thrive in your life, you will never be able to overcome your problems. It's important to stay positive. Learn how to remove emotional blocks and you will find it easier to relate with others.
Sometimes getting a faith to devote self is an excellent self help idea. During crisis we have a tendency to stay about what is troubling us and lose sight of the larger picture.